The Strength Foundation Phase - Technique improves, weights increase and consistency becomes habit.  This is where real physical changes starts to take shape.

Warm Up 8 min, try this before each workout  

Day 1 Sculpt & Strength Full Body With Weights

Day 2 Stretch & Strenghten Arms with Long Resistance Bands

Day 3 Abs & Glutes With Ball & Band

Day 4 Cardio Weights

Day 5 10 Minute Stretch

Day 6 Leg Sculpting

Day 7 Six Minute SIT

Day 8 5 Minute Shoulder Workout - Repeat this exercise 3 x to feel the burn ;)

Day 9 Abs With Weights & Mini Ball

Day 10 Stretch & Release

Day 11 Abs with ball

Day 12 6 Minute SIT burst

Day 13 Full body strengthen & tone with restistance bands

Day 14 Stretch & release 

Day 15 Weights on knees core work

Day 16 Legs with weights

Day 17 Cardio weights

Day 18 SIT

Day 19 Full body stretch & strengthen with ball

Day 20 Core Glutes & Arms

Stage 2 - POWER

Stage 2 - POWER - The Strength Foundation Phase 

Della Respira

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fitnfierceaf

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Stage 2 - POWER - The Strength Foundation Phase

Philippa Jolley

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